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Bench Reps To Max Chart Images #5 Ask The Trainer

Tuesday, September 5th, 2017 - Category: Bench
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Bench Reps To Max Chart Images #5 Ask The Trainer

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6 images of Bench Reps To Max Chart Images #5 Ask The Trainer

1 Rep Max Chart (superb Bench Reps To Max Chart #1) Bench Reps To Max Chart #2 External Image Scan0003-1.jpgBench Reps To Max Chart  #3 Chart From Essentials Of Strength And Conditioning 4th Edition531 Percentages Pg.1 531 Percentages Pg2 ( Bench Reps To Max Chart #4) Bench Reps To Max Chart Images #5 Ask The TrainerStep 2: Plugging Your 1RM Into The Progression Table (nice Bench Reps To Max Chart Good Ideas #6)

Context of Bench Reps To Max Chart Images #5 Ask The Trainer

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Reps

rep1  (rep),USA pronunciation n. 
  • a transversely corded fabric of wool, silk, rayon, or cotton.
  • Also,  repp.  repped, adj. 

    To

    to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
    1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
    2. (used for expressing direction or motion or direction toward something) in the direction of;
      toward: from north to south.
    3. (used for expressing limit of movement or extension): He grew to six feet.
    4. (used for expressing contact or contiguity) on;
      against;
      beside;
      upon: a right uppercut to the jaw; Apply varnish to the surface.
    5. (used for expressing a point of limit in time) before;
      until: to this day; It is ten minutes to six. We work from nine to five.
    6. (used for expressing aim, purpose, or intention): going to the rescue.
    7. (used for expressing destination or appointed end): sentenced to jail.
    8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
    9. (used for expressing a resulting state or condition): He tore it to pieces.
    10. (used for expressing the object of inclination or desire): They drank to her health.
    11. (used for expressing the object of a right or claim): claimants to an estate.
    12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
    13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
    14. (used for expressing attachment or adherence): She held to her opinion.
    15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
    16. (used for expressing agreement or accordance) according to;
      by: a position to one's liking; to the best of my knowledge.
    17. (used for expressing reference, reaction, or relation): What will he say to this?
    18. (used for expressing a relative position): parallel to the roof.
    19. (used for expressing a proportion of number or quantity) in;
      making up: 12 to the dozen; 20 miles to the gallon.
    20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
    21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
    22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

    adv. 
    1. toward a point, person, place, or thing, implied or understood.
    2. toward a contact point or closed position: Pull the door to.
    3. toward a matter, action, or work: We turned to with a will.
    4. into a state of consciousness;
      out of unconsciousness: after he came to.
    5. to and fro. See  fro (def. 2).

    Max

    max (maks),USA pronunciation [Slang.]
    n. 
    1. maximum.
    2. to the max, to the greatest or furthest degree;
      totally: That book is disgusting to the max.

    adj. 
    1. maximum.

    adv. 
    1. maximally.

    v. 
    1. max out: 
      • to reach a point at which no more improvement, profit, or benefit can occur;
        level off: In her last job she maxed out at $25,000 a year.
      • to reach the limit of one's capacity, endurance, etc.: The sales department has maxed out and needs more personnel to call on new clients.

    Chart

    chart (chärt),USA pronunciation n. 
    1. a sheet exhibiting information in tabular form.
    2. a graphic representation, as by curves, of a dependent variable, as temperature, price, etc.;
      graph.
    3. a map, esp. a hydrographic or marine map.
    4. an outline map showing special conditions or facts: a weather chart.
    5. horoscope (def. 1).
    6. [Jazz.]a musical arrangement.
    7. the charts, ratings of the popularity of popular-music records, usually based on nationwide sales for a given week: Their album is number three on the charts this week.

    v.t. 
    1. to make a chart of.
    2. to plan: to chart a course of action.
    3. to rank in the charts: The new song gets charted number four this week.
    charta•ble, adj. 

    Images

    im•age (imij),USA pronunciation n., v.,  -aged, -ag•ing. 
    n. 
    1. a physical likeness or representation of a person, animal, or thing, photographed, painted, sculptured, or otherwise made visible.
    2. an optical counterpart or appearance of an object, as is produced by reflection from a mirror, refraction by a lens, or the passage of luminous rays through a small aperture and their reception on a surface.
    3. a mental representation;
      idea;
      conception.
    4. a mental representation of something previously perceived, in the absence of the original stimulus.
    5. form;
      appearance;
      semblance: We are all created in God's image.
    6. counterpart;
      copy: That child is the image of his mother.
    7. a symbol;
      emblem.
    8. the general or public perception of a company, public figure, etc., esp. as achieved by careful calculation aimed at creating widespread goodwill.
    9. a type;
      embodiment: Red-faced and angry, he was the image of frustration.
    10. a description of something in speech or writing: Keats created some of the most beautiful images in the language.
    11. a figure of speech, esp. a metaphor or a simile.
    12. an idol or representation of a deity: They knelt down before graven images.
    13. the point or set of points in the range corresponding to a designated point in the domain of a given function.
    14. [Archaic.]an illusion or apparition.

    v.t. 
    1. to picture or represent in the mind;
      imagine;
      conceive.
    2. to make an image of;
      portray in sculpture, painting, etc.
    3. to project (photographs, film, etc.) on a surface: Familiar scenes were imaged on the screen.
    4. to reflect the likeness of;
      mirror.
    5. to set forth in speech or writing;
      describe.
    6. to symbolize;
      typify.
    7. to resemble.
    8. [Informal.]to create an image for (a company, public figure, etc.): The candidate had to be imaged before being put on the campaign trail.
    9. to transform (data) into an exact replica in a different form, as changing digital data to pixels for display on a CRT or representing a medical scan of a body part in digital form.
    image•a•ble, adj. 
    imag•er, n. 

    The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.
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