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How To Perform The 30-Second Chair Stand Test (and Why) - YouTube ( Chair Stand Test #2)

Thursday, December 14th, 2017 - Category: Chair
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How To Perform The 30-Second Chair Stand Test (and Why) - YouTube ( Chair Stand Test #2)

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Connotation of How To Perform The 30-Second Chair Stand Test

How

how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj. 
  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

n. 
  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Chair

chair (châr),USA pronunciation n. 
  1. a seat, esp. for one person, usually having four legs for support and a rest for the back and often having rests for the arms.
  2. something that serves as a chair or supports like a chair: The two men clasped hands to make a chair for their injured companion.
  3. a seat of office or authority.
  4. a position of authority, as of a judge, professor, etc.
  5. the person occupying a seat of office, esp. the chairperson of a meeting: The speaker addressed the chair.
  6. (in an orchestra) the position of a player, assigned by rank;
    desk: first clarinet chair.
  7. the chair, See  electric chair. 
  8. chairlift.
  9. See  sedan chair. 
  10. (in reinforced-concrete construction) a device for maintaining the position of reinforcing rods or strands during the pouring operation.
  11. a glassmaker's bench having extended arms on which a blowpipe is rolled in shaping glass.
  12. a metal block for supporting a rail and securing it to a crosstie or the like.
  13. get the chair, to be sentenced to die in the electric chair.
  14. take the chair: 
    • to begin or open a meeting.
    • to preside at a meeting;
      act as chairperson.

v.t. 
  1. to place or seat in a chair.
  2. to install in office.
  3. to preside over;
    act as chairperson of: to chair a committee.
  4. to carry (a hero or victor) aloft in triumph.

v.i. 
  1. to preside over a meeting, committee, etc.
chairless, adj. 

Stand

stand (stand),USA pronunciation  v.,  stood, stand•ing, n., pl.  stands  for 43–63, stands, stand  for 64.

v.i. 
  1. (of a person) to be in an upright position on the feet.
  2. to rise to one's feet (often fol. by up).
  3. to have a specified height when in this position: a basketball player who stands six feet seven inches.
  4. to stop or remain motionless or steady on the feet.
  5. to take a position or place as indicated: to stand aside.
  6. to remain firm or steadfast, as in a cause.
  7. to take up or maintain a position or attitude with respect to a person, issue, or the like: to stand as sponsor for a person.
  8. to have or adopt a certain policy, course, or attitude, as of adherence, support, opposition, or resistance: He stands for free trade.
  9. (of things) to be in an upright or vertical position, be set on end, or rest on or as on a support.
  10. to be set, placed, fixed, located, or situated: The building stands at 34th Street and 5th Avenue.
  11. (of an account, score, etc.) to show, be, or remain as indicated;
    show the specified position of the parties concerned: The score stood 18 to 14 at the half.
  12. to remain erect or whole;
    resist change, decay, or destruction (often fol. by up): The ruins still stand. The old building stood up well.
  13. to continue in force or remain valid: The agreement stands as signed.
  14. to remain still, stationary, or unused: The bicycle stood in the basement all winter.
  15. to be or become stagnant, as water.
  16. (of persons or things) to be or remain in a specified state, condition, relation, relative position, etc.: He stood in jeopardy of losing his license.
  17. to have the possibility or likelihood: He stands to gain a sizable profit through the sale of the house.
  18. [Chiefly Brit.]to become or be a candidate, as for public office (usually fol. by for).
  19. [Naut.]
    • to take or hold a particular course at sea.
    • to move in a certain direction: to stand offshore.
  20. (of a male domestic animal, esp. a stud) to be available as a sire, usually for a fee: Three Derby winners are now standing in Kentucky.

v.t. 
  1. to cause to stand;
    set upright;
    set: Stand the chair by the lamp.
  2. to face or encounter: to stand an assault.
  3. to undergo or submit to: to stand trial.
  4. to endure or undergo without harm or damage or without giving way: His eyes are strong enough to stand the glare.
  5. to endure or tolerate: She can't stand her father.
  6. to treat or pay for: I'll stand you to a drink when the manuscript is in.
  7. to perform the duty of or participate in as part of one's job or duty: to stand watch aboard ship.
  8. stand a chance or  show, to have a chance or possibility, esp. of winning or surviving: He's a good shortstop but doesn't stand a chance of making the major leagues because he can't hit.
  9. stand by: 
    • to uphold;
      support: She stood by him whenever he was in trouble.
    • to adhere to (an agreement, promise, etc.);
      affirm: She stood by her decision despite her sister's arguments.
    • to stand ready;
      wait: Please stand by while I fix this antenna.
    • to get ready to speak, act, etc., as at the beginning of a radio or television program.
    • to be ready to board a plane, train, or other transport if accommodations become available at the last minute.
  10. stand down: 
    • to leave the witness stand.
    • to step aside;
      withdraw, as from a competition: I agreed to stand down so that she could run for the nomination unopposed.
    • to leave or take out of active work or service: to stand down some of the ships in the fleet.
  11. stand for: 
    • to represent;
      symbolize: P.S. stands for "postscript.''
    • to advocate;
      favor: He stands for both freedom and justice.
    • [Informal.]to tolerate;
      allow: I won't stand for any nonsense!
  12. stand in with: 
    • to be in association or conspiracy with.
    • to enjoy the favor of;
      be on friendly terms with.
  13. stand off: 
    • to keep or stay at a distance.
    • to put off;
      evade.
  14. stand on: 
    • to depend on;
      rest on: The case stands on his testimony.
    • to be particular about;
      demand: to stand on ceremony.
    • [Naut.]to maintain a course and speed.
  15. stand out: 
    • to project;
      protrude: The piers stand out from the harbor wall.
    • to be conspicuous or prominent: She stands out in a crowd.
    • to persist in opposition or resistance;
      be inflexible.
    • [Naut.]to maintain a course away from shore.
  16. stand over: 
    • to supervise very closely;
      watch constantly: He won't work unless someone stands over him.
    • to put aside temporarily;
      postpone: to let a project stand over until the following year.
  17. stand pat. See  pat 2 (def. 6).
  18. stand to: 
    • to continue to hold;
      persist in: to stand to one's statement.
    • to keep at steadily: Stand to your rowing, men!
    • to wait in readiness;
      stand by: Stand to for action.
  19. stand to reason. See  reason (def. 11).
  20. stand up: 
    • to come to or remain in a standing position: to stand up when being introduced.
    • to remain strong, convincing, or durable: The case will never stand up in court. Wool stands up better than silk.
    • [Slang.]to fail to keep an appointment with (someone, esp. a sweetheart or date): I waited for Kim for an hour before I realized I'd been stood up.
  21. stand up for: 
    • to defend the cause of;
      support: No one could understand why he stood up for an incorrigible criminal.
    • to serve a bridegroom or bride, as best man or maid (matron) of honor.
  22. stand up to, to meet or deal with fearlessly;
    confront: to stand up to a bully.

n. 
  1. the act of standing;
    an assuming of or a remaining in an upright position.
  2. a cessation of motion;
    halt or stop.
  3. a determined effort for or against something, esp. a final defensive effort: Custer's last stand.
  4. a determined policy, position, attitude, etc., taken or maintained: We must take a stand on political issues.
  5. the place in which a person or thing stands;
    station.
  6. See  witness stand. 
  7. a raised platform, as for a speaker, a band, or the like.
  8. stands, a raised section of seats for spectators;
    grandstand.
  9. a framework on or in which articles are placed for support, exhibition, etc.: a hat stand.
  10. a piece of furniture of various forms, on or in which to put articles (often used in combination): a nightstand; a washstand.
  11. a small, light table.
  12. a stall, booth, counter, or the like, where articles are displayed for sale or where some business is carried on: a fruit stand.
  13. newsstand: The papers usually hit the stands at 5 a.m.
  14. a site or location for business: After 20 years the ice-cream vendor was still at the same stand.
  15. a place or station occupied by vehicles available for hire: a taxicab stand.
  16. the vehicles occupying such a place.
  17. the growing trees, or those of a particular species or grade, in a given area.
  18. a standing growth, as of grass, wheat, etc.
  19. a halt of a theatrical company on tour, to give a performance or performances: a series of one-night stands on the strawhat trail.
  20. the town at which a touring theatrical company gives a performance.
  21. hive (def. 2).
  22. a rolling unit in a rolling mill.
  23. [Chiefly Brit.]a complete set of arms or accoutrements for one soldier.
  24. take the stand, to testify in a courtroom.

Test

test1  (test),USA pronunciation n. 
  1. the means by which the presence, quality, or genuineness of anything is determined;
    a means of trial.
  2. the trial of the quality of something: to put to the test.
  3. a particular process or method for trying or assessing.
  4. a set of questions, problems, or the like, used as a means of evaluating the abilities, aptitudes, skills, or performance of an individual or group;
    examination.
  5. a set of standardized questions, problems, or tasks designed to elicit responses for use in measuring the traits, capacities, or achievements of an individual.
    • the process of identifying or detecting the presence of a constituent of a substance, or of determining the nature of a substance, commonly by the addition of a reagent.
    • the reagent used.
    • an indication or evidence of the presence of a constituent, or of the nature of a substance, obtained by such means.
  6. an oath or other confirmation of one's loyalty, religious beliefs, etc.
  7. a cupel for refining or assaying metals.

v.t. 
  1. to subject to a test of any kind;
    try.
  2. to subject to a chemical test.
  3. to assay or refine in a cupel.

v.i. 
  1. to undergo a test or trial;
    try out.
  2. to perform on a test: People test better in a relaxed environment.
  3. to conduct a test: to test for diabetes.
testa•ble, adj. 
test′a•bili•ty, n. 
testing•ly, adv. 
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